• nori rolls
  • treat_yourself_with_love
  • Coconut & Coriander Chutney
  • time to cook tips
  • Rumis heart
  • fluffy quinoa
  • Roasted red peper and toamto sauce
  • MIM photo
  • Besan laddoo, Bindi Balls, Bliss balls
  • RAW 065
May
16
nori rolls

10 clever ways to eat sea vegetables + why it’s a top idea!

Hmmm… Sea vegetables, aka seaweed… Does it tickle your fancy? Perhaps not ~ especially if it conjures up an image of pongy sliminess! But that’s not the seaweed I’m suggesting you eat ~ well, not straight out of the ocean and right into your mouth (ew!). There are some clever ways you can include sea…

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May
14
treat_yourself_with_love

How to love yourself to have the body you wish

Do you love your body ~ from the bottom of your heart, just the way she is? For many of use looking at ourselves naked in the mirror is confronting ~ we may feel shame, disappointment or sadness. We may not even smile at ourselves ~ because we’re busy critiquing our different parts, relentlessly. {Don’t feel…

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May
9
Coconut & Coriander Chutney

Why homemade condiments are a must + a coriander & coconut chutney

Besides being super delicious, I wanted to talk about practical element of having homemade condiments in the fridge. Many condiments are easy to make ~ but out of habit and reliance on store-bought ones, we have forgotten that we can make our own in a few minutes with wholesome, delicious ingredients. Besides most standard store-bought condiments…

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May
7
time to cook tips

How to make the time to cook healthy meals ~ my top 3 tips

One of the things people commonly tell me is that they struggle to find the time to cook nourishing meals. They have the belief that they need to spend hours in the kitchen to eat well ~ but it doesn’t need to be this way, unless, of course, you LOVE cooking! Having said that, we…

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May
1
Rumis heart

Why drinking tea can be your saviour + an interview with a delicious giveaway

Boy do I have a treat for you today! I’ve got lovely Fehreen Ali of Tea Coup, an Ayurvedic teaologist, sharing with us her story of  her hand-blended, stunning organic Ayurvedic teas. PLUS she has generously offered a delicious tea recipe and a couple of giveaways! Before I hand over the reins to Fehreen, though,…

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Apr
24
fluffy quinoa

How to cook fluffy quinoa + 10 ways to make yummy meals with it

Hello, I’m excited! I have a video for you today.  And I plan to do more videos for you guys. It’s a bit of fun too. In this video I show you how to cook quinoa so that it ‘doesn’t turn into porridge’ — as one of my Facebook followers asked some time ago — unless, of…

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Apr
18
Roasted red peper and toamto sauce

4 Fats I use for Cooking + a Roasted Red pepper & Tomato sauce

I’ve been asked this question a few times — What fats do you use for cooking? I usually get asked this from readers of the blog and my coaching clients who have heard about cooking with ‘stable’ fats, but don’t know why. Before I answer the question, let me first explain a little bit about…

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Apr
16
MIM photo

Meditate with me in May for calmness, clarity & water

I wanted to talk about something dear to my heart — and mind. It’s mindfulness. While part of my work as a holistic food coach is to help people make healthier food choices that suit their lifestyle and dietary needs, a BIG part of my work is also about self-awareness, and tuning to understand how you…

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Apr
11
Besan laddoo, Bindi Balls, Bliss balls

Deliciously Healthy Besan Laddoo ~ Bindi Balls ~ Indian-Style Bliss Balls

I love my mum’s besan laddoos. I don’t know how to make them, though. They’re quite labour intensive — and rich. Something you make for a very special occasion. Which in my culture means when you’re celebrating life’s joyous moments — weddings, pregnancies, university graduations etc — and religious occasions like Diwali. So you can…

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Apr
9
RAW 065

Change your habits + change your life — with Vitality

Why is it that some people can stick to an exercise routine and make healthier food choices — and others can’t? I believe it’s not about deprivation or self-control, but setting up a supportive matrix that helps you to make healthy choices — like having only real food in the house and a walking date…

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Disclaimer

The blog posts on this site are for information and education purposes only.

Please see a health professional to get personalised advice before making any changes to your diet and health. Your health is your responsibility, and so it is important to evaluate the accuracy, completeness and usefulness of any information, instruction, opinion or advice contained on this site or elsewhere.

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